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RENEW YOUR NERVOUS SYSTEM WORK ON YOUR POSTURES Strength through softness Flow with intention RENEW YOUR NERVOUS SYSTEM WORK ON YOUR POSTURES Strength through softness Flow with intention
WHAT MY PRACTICE IS ABOUT
BREATH-LED MOVEMENT
Each movement guided by breath, inviting ease, rhythm, and presence.
calm the nervous system
A gentle practice to soothe the body, quiet the mind, and feel safe again.
inner balance & stability
Finding strength in stillness and
steadiness from within.
namaste, i am yvonne vester
I'm so glad you're here.
Yoga found me in unexpected places; and it changed everything. What began as movement became a way of life: one that grounds, strengthens, and bringspeace to body, mind, and soul.
Trained in Rishikesh, India, I blend spiritual depth with dynamic asanas to help you reconnect with yourself.
Ready to start your journey?
Let's move, breathe, and grow, together.
YOU HEARD IT HERE FIRST
Hear what my clients have to say about their
workouts and their experiences.
"Dear Yvi, I just want to say thank you, I truly appreciate how every Friday you help me find balance again through your varied practices, sending me into the weekend with a
refreshed and clear mind.
Today's session was especially meaningful for me, the exercises really helped me work through a blockage in my left shoulder. It felt so good to move that side in a targeted yet gentle way. Thank you for always guiding with such care and awareness."
sanja
"Working 1'1 with Yvi has been truly transformative. From the very first session, I felt seen, safe, and deeply supported. Her nervous-system-focused approach helped me slow down, breathe more freely, and reconnect with my body in a gentle yet powerful way.
Each session leaves me calmer, more grounded, and better able to handle daily stress. This isn't just yoga, its reculaton healing and self-trust.